4 Things You Can Do To Protect Against Tooth Staining

zoom meeting with glass of red wine

Everyone wants a bright, white smile. But everyday things can take their toll on teeth and cause staining or discoloration. From coffee to wine, to certain medications and beets, it seems that everything we consume can transform our pearly whites into dull, discolored teeth. But, as your dentist in Madison knows, we don’t need to sit back and simply accept a non-ideal smile. In fact, there are things you can do to protect against tooth staining

  • Use Straws

As wine or coffee passes over your teeth, it’s essentially bathing your teeth in staining agents. However, if you use straws instead of sipping directly out of a cup, the liquid bypasses teeth and doesn’t have a chance to stick around, soak in, and cause stains. You may want to consider buying a reusable straw that you can take anywhere. Some restaurants don’t hand out straws anymore, and reusable straws are more environmentally friendly.

  • Switch Your Toothbrush & Toothpaste

Sometimes removing stains is as easy as using the right toothpaste and toothbrush. Whitening toothpaste can safely effectively remove surface stains caused by foods and drinks. Find a toothpaste with the ADA Seal of Acceptance, so you know you’re buying a brand that’s not only safe but also works. Switching from a manual toothbrush to an electric toothbrush can make brushing sessions more efficient and can help you brush each area of your smile for 30 seconds. We recommend talking with your dentist in Madison about which products are best for your teeth. 

  • Brush Your Teeth

You should brush your teeth twice a day for two minutes each time to remove bacteria and plaque buildup and to keep your teeth healthy. However, you should also try to brush your teeth after meals. Removing any staining foods or drinks that came in contact with your teeth during dinner quickly and efficiently can work wonders in reducing the likelihood and severity of stains. However, there are bound to be times when brushing your teeth after a meal isn’t possible. When that happens, rinsing your mouth out with water or chewing sugarless gum can also help. 

  • Dental Cleanings

Besides practicing good oral hygiene habits at home and after meals, it’s also crucial that you get professional dental cleanings twice a year. These cleanings can help remove surface stains and brighten your smile. They’re also a great time to talk with your dentist in Madison about any concerns you may have about the appearance or health of your smile so you can work together to find solutions that fit your wants and needs. 

Tooth discoloration is almost inevitable, even if you follow the tips above perfectly. But we believe that nobody should have to live with a dull smile. Thankfully, there are plenty of cosmetic dentistry treatments available to fix anything that bothers you. From smile whitening to veneers, your ideal smile is possible. Call us today to schedule an appointment.